The AdC Griffins swimming team ranges from 7 – 17 years old.  Low-impact and fun, swimming is a wonderful exercise for almost any individual. Swimming can enhance teamwork skills. According to Professor Robyn Jorgensen from Griffith University in Australia, “children in swimming schools appear to be more advanced in terms of their development. Furthermore it is a lifetime sport and a basic life skill.  The AdC griffins swimmers have been competing locally and internationally.  They had been the consistent overall winner and representative of the Municipalty of Liloan for the past 3 years.